Benefits of the Acai Berry
Anti-aging Properties
The benefit I always mention first is acai's anti-aging properties. Acai berries are absolutely packed with antioxidants, which can help premature aging.
To understand how this works, think about what happens to freshly cut fruit that you leave out on the counter for an hour or two. It browns, right? This process is known as oxidation, because oxygen from the air begins to break down cells in the fruit. This same thing happens in our bodies.
But if you cover that fruit with some lemon juice, the browning stops (or doesn't start, if you sprinkle it on early enough). In this case, lemon juice is an antioxidant to the fruit, and helps prevent the fruit's cells from breaking down. That's what antioxidant-rich foods like acai berries can do for your body's cells.
Improved Energy
Acai berries have been used for decades by locals in the Amazon rainforest region for the energy benefits. They help reduce fatigue, increase energy, and promote a general sense of well-being.
Improved Digestion
Acai berries support digestive health and help the body eliminate waste, reduce bloating, and reduce gas. Acai is frequently used during detoxification diets.
Improved Sleep
Sumner Redstone, head of CBS/Viacom, stated that ever since he started using acai berry, he stopped taking sleeping pills and began to feel like he was 40 years old again. Sumner is 84!
Improved Heart Health and Cancer Protection
There is some recent evidence that acai berries could be effective in combating heart disease and some forms of cancer. Evidence is still preliminary at this point.
Lose More Weight
Acai berries assist with weight loss in two ways: first, they are said to increase the body's thermogenic capabilities, meaning it raises the body's temperature so that it can burn more fat. Second, it's used to suppress the appetite.
There are other health benefits to taking acai, including the presence of a good amino acid profile, healthy essential oils, vitamins, and more, which is why Dr. Perricone listed acai at the top of his superfoods list.
